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Massage Treatments at NovoSense – Familiar smells associated with happy memories can help re-establish feelings of happiness. To be happy is to be unstressed. Most essential oils from plants and flowers have the potential to reduce stress.

Certain essential oils, such as lavender, rose, neroli, and petitgrain, are well known for this ability.

One of the most useful things that anybody can do about stress is recognise that they are stressed and take active steps to reduce the levels of stress suffered by the body. Aromatherapy has an important function as a de-stressing technique; massage with essential oils can be deeply relaxing.

As well as massage with essential oils, aromatic baths are very helpful. Relaxing in a warm bath with the smell of the essential oils and listening to some relaxing music can be very beneficial. A few drops of essential oil on a tissue which can be inhaled when required can be uplifting and relaxing depending on the blend.

With everyone leading such busy lives, it is important to find time to relax and unwind. This enables the body to restore balance and bring about a sense of wellbeing.