Reflexology

Reflexology is a complementary therapy based on the belief that there are reflex areas in the feet and hands which are believed to correspond to all organs and parts of the body.

Reflexology works on an individual basis and may alleviate and improve symptoms such as everyday stress and tension. During a typical reflexology session I will take a detailed medical history. Sessions are usually performed in a comfortable chair or couch. If it is to be performed on the feet, you will be asked to remove your footwear.

I will make a visual and tactile examination of the area to be worked before beginning the precise reflexology massage movements. The particular types of movements involved require the application of an appropriate pressure using the thumb and fingers.

Reflexology can be a wonderfully relaxing experience where you can take time out from everyday pressures. Reflexology will help you relax which can help improve mood, aid sleep and relieve tension.

The result is an overall sense of wellbeing.